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Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Skin care Face Body. Should I pay a subscription fee to always have free shipping? The fourth chapter reveals the four important principles of eating right. Return to Book Page.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

This book truly transformed my life. Aug 18, Sanya Rawat rated it really liked it. I loved her theory here. Trans fat is the fat that is used in preserving food and gives it texture. rujutx

The book also lists some sample diets one of which is shown in the picture below. In this journey of weight loss, I have read several weight loss books. Not the best of writing, but insightful in what it tells you about food.

This book is amazing. If you weight train regularly or run long distances, whey protein will become a necessity. And a nutrient is never specifically beneficial for a particular age group.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback | Souq – UAE

It is written in very easy,understandable language with examples. Want to Read saving…. Immensely runuta and thought provoking. Update your profile Let us wish you a happy birthday!

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

I had lost 18 kgs in the past 5 months and on retrospection I feel I followed most of the ront mentioned by the author, though not frequent 2 hourly meals. More the people, the earlier you start preparing the food and the greater the quantity of the food, the more oil and heat it requires. Divided into six sections, each part of the book deals with different concepts related to dieting. Paperbackpages. But am a little apprehensive whether it will work for me or make me gain weight.


Rujuha the idea of eating every two hours and managing 8 meals in a day is exhausting, one would definitely have a changed perspective about food and the beliefs that surround their consumption.

I never feel hungry and don’t go on binges. Hi Surabhi, Thank you for the informative article. He might be able to survive for a week or two but thats it then his genes will take over and he’ll end up eating ghar ka bana mummy ke haat If you want to eat sweets, eat it as a meal in itself, preferably in the morning.

Rujuta Diwekar,the author busts many myths on dieting and weight loss and doht “the four principles of eating right” which form the core of this book.

Your email address will not be published. Since this is a long process you will land up doing this maybe once a fortnight or so. The first few chapters on why and how we eat was an eye-opener. Make sure to buy your groceries and daily needs Buy Now. Hi Surabhi Will u be sending the pdf of this book free of cost on email. If so what was the time line and details of schedules that they followed. Want to know how Kareena Kapoor managed to achieve the perfect figure? After browsing the first couple of pages I got it, and rarely have I been happier that I got a book.


Don’T Lose Your Mind, Lose Your Weight

mimd India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. When to eat fruits? When we sleep, our blood sugar levels drop in the night. Free Shipping All orders of Eat what you want to eat – Times wellness – Eisha Sarkar – here.

The language was too ‘Mumbaiya’ for my taste. Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. That never works,because our culture is so diverse,what people eat daily changes every kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U. Less than 2 months–Lost los 5 Kgs.

Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Let me throw of the results straight away. With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability.

Certified BuyerRaniganj. Rutuja enjoys trekking and has a marathon training group. If this knowledge can be incorporated properly in our daily life then one must see and feel the results pretty clearly.

This book will show you many dark sides of fad dieting which are trending on youtube and also make you aware that to be slim you dont actually have to “diet”. While reading you will come across many examples;which in author’s own words are diwwekar life examples.