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Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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Robert Barnes February 22, Live a healthier, happier life” helped me kick-out my long-standing caffeine addiction including soda and tea, even green. The National Health Service site in the UK has a story about how a new study has urged Diabetes sufferers to quit coffee.

I don’t doubt caffeine, especially in excess, can have downsides but don’t listen to this guy. Good info, lot of typos I cherniake the book and got a lot out of it.

Read this book and apply what’s relevant to you. Robert Barnes January 14, Opening the iTunes Store. A very good read that explains a great deal about what caffeine is doing to your body; how you may be ingesting much more of the stuff than you realized; and why it is making you tired, depressed and hurting caffrine over, rather than the opposite. This book has changed my life.


Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske

xherniske This is my second time reading this book. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, stepyen, ulcers, PMS, stroke, heart disease and certain types of cancer.

Pyramid scammer and a quack. Coffee is traditionally thought of as a pick-me-up, but many people find that it can actually make them feel tired. Trivia About Caffeine Blues: Michael F Roizen M.

Also, I argue against his assertions that caffeine causes decreased iron and increases blood pressure. At Kobo, we try to ensure that published reviews do not contain caffein or profane language, spoilers, or any of our reviewer’s personal information.

Oct 08, Brent McGregor rated it it was amazing. Without going into adrenal fatigue, depression, obesity, brain problems, and everything else imaginable, caffeine is as much a poison as is sugar — and just as desirabl Overwhelming evidence by way of medical studies and market research all wrapped up in one rather large volume.

Taming Your Outer Child.

The Vitamin D Solution. Got me off coffee for six whole chernikse Reasons why you should give up coffee Tagged With: I feel much better, sleep better, and have more energy since quitting drinking coffee after having drunk it for about 15 years. But, I will definitely be more wary about my caffeine consumption now.


Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug

Never Feel Old Again. You don’t need to read it from start to finish like a novel. This book will “open your eyes” about what we’ve been doing to ourselves with that morning indulgence! This book is not yet featured on Listopia. But it is a slippery slope and I have slipped to the bottom. I’ve been picking through it for months and finally drove through the whole thing to get the full sense of this work.

Coffee and Reasons why you should give up coffee –

Return to top of page. See 1 question about Caffeine Blues…. Jul 08, Nikita Shorikov rated it did not like it.

If you really want to know more about caffeine from a nutritional perspective, there are few higher rated books on the subject that Caffeine Blues, written by nutritional biochemist Stephen Cherniske.